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DAY 27 - 35 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Glute (bridge) - Abs on Back - Planking

Equipment: 3lbs weights

04:49

DAY 28 - 5 Min Express Abs on Back

DAY 28 - 5 Min Express Abs on Back
34:39

DAY 29 - 35 Min No Cardio Sculpt

DAY 29 - 35 Min No Cardio Sculpt

Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

Equipment: 3lbs weights, Ankle weights
38:21

DAY 30 - 35 Min 3-Cardio Sweat

DAY 30 - 35 Min 3-Cardio Sweat

Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

Equipment: 1lbs - 5lbs weights, Resistance band