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DAY 29 - 35 Min No Cardio Sculpt
Transformation II - 42 Day Program
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34m
Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
Up Next in Transformation II - 42 Day Program
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DAY 30 - 35 Min 3-Cardio Sweat
Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs - 5lbs weights, Resistance band
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DAY 31 - 20 Min Triple A No Cardio Sc...
Flow: Arms - L Glute - R Glute - Planking
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DAY 32 - 25 Min 2-Cardio Sweat
Flow: Cardio - Abs on Back - Cardio - Bridge Series - Planking
Equipment: Resistance band
