Up Next in Transformation II - 42 Day Program

• 

  34:39

  DAY 29 - 35 Min No Cardio Sculpt

  DAY 29 - 35 Min No Cardio Sculpt

  Flow: Arms - Left Side Glute/Inner Thigh - Right Side Glute/Inner Thigh - Right Glute all 4s - Left Glute all 4s - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

• 

  38:21

  DAY 30 - 35 Min 3-Cardio Sweat

  DAY 30 - 35 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs - 5lbs weights, Resistance band

• 

  20:32

  DAY 31 - 20 Min Triple A No Cardio Sc...

  DAY 31 - 20 Min Triple A No Cardio Sc...

  Flow: Arms - L Glute - R Glute - Planking