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DAY 26 - 40 Min No Cardio Sculpt

**For Pregnancy by Week Program - Stop before the Abs on Back Section

Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute...

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S.W.A.T Add On | DAY 25 - 35 Min 1-Cardio Sweat

Transformation 30 min+ Classes - 42 Day Program • 35m
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Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

Up Next in Transformation 30 min+ Classes - 42 Day Program

  • DAY 26 - 40 Min No Cardio Sculpt
    39:32
    DAY 26 - 40 Min No Cardio Sculpt

    DAY 26 - 40 Min No Cardio Sculpt

    **For Pregnancy by Week Program - Stop before the Abs on Back Section

    Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

    Equipment: 1lbs or 3lbs weights, Ankle weights

    Equipment: Can be done with light weights & ankle weights OR bod...

  • DAY 27 - 40 Min 2-Cardio Sweat
    40:33
    DAY 27 - 40 Min 2-Cardio Sweat

    DAY 27 - 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Abs on Back - Back w. Planking

    Equipment: 1lbs or 3lbs weights

  • DAY 29 - 35 Min 1-Cardio Sweat
    34:39
    DAY 29 - 35 Min 1-Cardio Sweat

    DAY 29 - 35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights

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