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DAY 10 - 35 Min 1-Cardio Sweat
Transformation 30 min+ Classes - 42 Day Program
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35m
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Slider (this can also be a hand towel or paper plate)
Up Next in Transformation 30 min+ Classes - 42 Day Program
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DAY 11 - 40 Min No Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 12 - 30 Min 1-Cardio Sweat
Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back
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DAY 13 - 40 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)
Equipment: 1lbs or 3lbs weights, Resistance band
