Up Next in Transformation 30 min+ Classes - 42 Day Program

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  43:46

  DAY 13 - 40 Min 3-Cardio Sweat

  DAY 13 - 40 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

  Equipment: 1lbs or 3lbs weights, Resistance band

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  30:45

  DAY 15 - 30 Min 1-Cardio Sweat

  DAY 15 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights
  In this class - we will use our weights for every section

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  40:44

  DAY 16 - 40 Min 2-Cardio Sweat

  DAY 16 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights, Resistance band