Up Next in Transformation 30 min+ Classes - 42 Day Program

• 

  29:23

  DAY 12 - 30 Min 1-Cardio Sweat

  DAY 12 - 30 Min 1-Cardio Sweat

  Flow: Cardio (Start in Squat) - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back

• 

  43:46

  DAY 13 - 40 Min 3-Cardio Sweat

  DAY 13 - 40 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge Series - Abs on Back - Planking (doubles as 3rd cardio block)

  Equipment: 1lbs or 3lbs weights, Resistance band

• 

  30:45

  DAY 15 - 30 Min 1-Cardio Sweat

  DAY 15 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights
  In this class - we will use our weights for every section