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S.W.A.T Add On | DAY 19 - 35 Min No Cardio Sculpt
Transformation 30 min+ Classes - 42 Day Program
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35m
Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series
Up Next in Transformation 30 min+ Classes - 42 Day Program
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DAY 20 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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DAY 23 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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