Up Next in Transformation 30 min+ Classes - 42 Day Program

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  39:52

  DAY 24 - 40 Min 2-Cardio Sweat

  DAY 24 - 40 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  35:17

  S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...

  S.W.A.T Add On | DAY 25 - 35 Min 1-Ca...

  Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

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  39:32

  DAY 26 - 40 Min No Cardio Sculpt

  DAY 26 - 40 Min No Cardio Sculpt

  **For Pregnancy by Week Program - Stop before the Abs on Back Section

  Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights

  Equipment: Can be done with light weights & ankle weights OR bod...