Live stream preview
DAY 20 - 30 Min 2-Cardio Sweat
Transformation 30 min+ Classes - 42 Day Program
•
29m
Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation 30 min+ Classes - 42 Day Program
-
DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio (and Legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
-
DAY 23 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
-
DAY 24 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Cardio - Arms - R Glute - L Glue - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
