Up Next in Transformation 30 min+ Classes - 42 Day Program

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  42:16

  DAY 18 - 45 Min 2-Cardio Sweat

  DAY 18 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Abs on Back - Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

  **In this class - the Leg section acts as your third round of cardio

• 

  35:10

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  S.W.A.T Add On | DAY 19 - 35 Min No C...

  Flow: Arms - R Glute (all 4s) - L Glute (all 4s) - Bridge Series - Abs on Back - R Oblique Plank Series - L Oblique Plank Series

• 

  29:21

  DAY 20 - 30 Min 2-Cardio Sweat

  DAY 20 - 30 Min 2-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Bridge Series - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights