Up Next in Second Trimester

• 

  05:22

  5 Min Express Arms

  5 Min Express Arms

• 

  09:29

  10 Min Express Arms

  10 Min Express Arms

• 

  28:27

  30 Min No Cardio Sculpt

  30 Min No Cardio Sculpt

  Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

  Few notes about today's class:

  1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
  2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
  3. Sin...