Up Next in Second Trimester

• 

  28:27

  30 Min Sculpt - 2x Arms, Side Series,...

  30 Min Sculpt - 2x Arms, Side Series,...

  Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

  Few notes about today's class:

  1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
  2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
  3. Sin...

• 

  33:19

  DAY 41 - 35 Min No-Cardio Sculpt - 3x...

  DAY 41 - 35 Min No-Cardio Sculpt - 3x...

  Few notes about today's class:

  1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
  2. Equipment: 5lbs & 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe...

• 

  13:47

  13 Min Stretching & 360 Breathing - G...

  13 Min Stretching & 360 Breathing - G...