DAY 1 - 30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
Second Trimester
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33m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20.5 weeks pregnant in this video
5. This is a shorter version of the class I taught in-studio last week!
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Few notes on today's class:
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3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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