Live stream preview
DAY 1 | WEEK 4: 20 Min No Cardio Sculpt
Postpartum Part II
•
20m
Flow: Arms - Legs with Glutes - Abs on Back - Arms
Equipment: Resistance band, 5lbs weights, 1lbs weights
Up Next in Postpartum Part II
-
DAY 2 | WEEK 4: 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
-
DAY 3 | WEEK 4: 30 Min No Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance Band, Ankle weights
-
DAY 4 | WEEK 4: 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
