Live stream preview
DAY 3 | WEEK 4: 30 Min No Cardio Sculpt
Postpartum Part II
•
31m
Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance Band, Ankle weights
Up Next in Postpartum Part II
-
DAY 4 | WEEK 4: 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
