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DAY 2 | WEEK 4: 20 Min 1-Cardio Sweat
Postpartum Part II
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21m
Flow: Cardio - Arms - Legs - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Postpartum Part II
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DAY 3 | WEEK 4: 30 Min No Cardio Sculpt
Flow: Arms - Legs - R Glute (side series) - L Glute - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance Band, Ankle weights
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DAY 4 | WEEK 4: 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - R Glute (all 4s) - L Glute - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
