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Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
Up Next in Partner Series
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DAY 3: 10 Min Express Arms with Steph...
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DAY 4: 35 Min 1-Cardio Sweat with Kat...
Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
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DAY 5: 45 Min 2-Cardio Sweat with Hil...
Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
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