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New! DAY 2: 25 Min Lower Body Strength with Katie + Aliyah

Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes

Equipment: 8lbs to 10lbs weights

09:48

New! DAY 3: 10 Min Express Arms with ...

New! DAY 3: 10 Min Express Arms with ...
34:08

New! DAY 4: 35 Min 1-Cardio Sweat wit...

New! DAY 4: 35 Min 1-Cardio Sweat wit...

Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking

Equipment: 1lbs weights, Ankle weights (optional)
45:16

New! DAY 5: 45 Min 1-Cardio Sweat wit...

New! DAY 5: 45 Min 1-Cardio Sweat wit...

Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights (optional)