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Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
Up Next in Partner Series
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New! DAY 5: 45 Min 2-Cardio Sweat wit...
Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
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DAY 6: 10 Min Express Glutes with Hil...
Equipment: 3lbs weight, Ankle weights (optional)
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DAY 7: 10 Min Express Arms with Hilar...
Equipment: 1lbs weights
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