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DAY 15 - 20 Min 2-Cardio Sweat
On The Go | No Equipment Needed
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20m
Flow: Cardio - Cardio - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in On The Go | No Equipment Needed
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25 Min 1-Cardio Sweat
Flow: Cardio - R Lunge - L Lunge - Abs on Back - Planking
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40 Min No Cardio Sculpt
Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking
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25 Min No Cardio Sculpt
Flow: Planking - Bridge (Glutes) - Abs on Back - Bridge - Planking
