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Flow: Legs + Glutes - Bridge - Legs + Glutes - Abs on Back - Legs + Glutes
Equipment: 8lbs to 10lbs weights
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25 Min No-Cardio Sculpt
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Equipment: 1lbs weights, 3lb weight, Chair (or wall, or countertop)
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DAY 6: 10 Min Express Glutes with Hil...
Equipment: 3lbs weight, Ankle weights (optional)
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40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, 5lbs weights, Resistance Band
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