Up Next in Newest Classes

• 

  40:25

  40 Min 1-Cardio Sweat

  40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, 5lbs weights, Resistance Band

• 

  29:51

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Arms - Back + Chest - Legs - Arms - Back + Chest - Legs

  Equipment: 10lbs weights, Resistance Band, Bench

• 

  28:28

  30 Min Full Body Strength

  30 Min Full Body Strength

  Flow: Arms - Glutes - Core - Arms - Glutes - Core

  Equipment: 8lbs + 10lbs weights