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New! DAY 1: 15 Min No-Cardio Sculpt
Newest Classes
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13m
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
Up Next in Newest Classes
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New! 25 Min Full Body Strength with C...
Flow: Legs - Arms - Legs - Glutes - Planking
Equipment: 10lbs weights
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DAY 5: 45 Min 2-Cardio Sweat with Hil...
Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
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DAY 4: 35 Min 1-Cardio Sweat with Kat...
Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
