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New! 25 Min Full Body Strength with Cardio
Newest Classes
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24m
Flow: Legs - Arms - Legs - Glutes - Planking
Equipment: 10lbs weights
Up Next in Newest Classes
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DAY 5: 45 Min 2-Cardio Sweat with Hil...
Flow: Cardio - Arms - R Glute - L Glute (all 4s) - Cardio - Arms (kneeling) - Abs on Back - Bridge - Planking
Equipment: 1lbs and 3lbs weights, Ankle weights (optional)
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DAY 4: 35 Min 1-Cardio Sweat with Kat...
Flow: Cardio - Arms - Legs - R + L Glute (side series) - Abs on Back - Planking
Equipment: 1lbs weights, Ankle weights (optional)
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DAY 1: 30 Min No-Cardio Sculpt with H...
Flow: Arms - Legs - Arms - R + L Glute (all 4s) - Bridging - Planking
Equipment: 1lbs weights, Resistance Band
