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New! 5 Min Express Arms + Legs (27 Weeks Pregnant)

Equipment: 3lbs weights

29:05

30 Min Heavyweight No-Cardio Sculpt

30 Min Heavyweight No-Cardio Sculpt

Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking

Equipment: 8-10lbs weights, Resistance band
30:20

30 Min Triple A No-Cardio Sculpt

30 Min Triple A No-Cardio Sculpt

Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms

Equipment: 1lbs weights, 3lbs weights, Ankle weights
09:41

New! 10 Min Express Glutes (25 Weeks ...

New! 10 Min Express Glutes (25 Weeks ...