Up Next in Newest Classes

• 

  25:02

  New! 30 Min 1-Cardio Sweat (24 Weeks ...

  New! 30 Min 1-Cardio Sweat (24 Weeks ...

  Flow: Legs - Arms - R Glute (side series) - L Glute - Bridge

  Equipment: 3lbs weights

• 

  29:06

  30 Min Sweat x Strength x Sculpt

  30 Min Sweat x Strength x Sculpt

  Flow: Legs - Arms - Legs - Arms - Bridge - Planking

  Equipment: 10lb weight, 3lbs weights, Resistance band

• 

  29:12

  30 Min 1-Cardio Sweat

  30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - R Glute (side series) - L Glute - Planking - Abs on Back

  Equipment: 3lbs weights, Resistance band