Live stream preview
Flow: Legs - Arms - R Glute (side series) - L Glute - Bridge
Equipment: 3lbs weights
Up Next in Newest Classes
-
30 Min Sweat x Strength x Sculpt
Flow: Legs - Arms - Legs - Arms - Bridge - Planking
Equipment: 10lb weight, 3lbs weights, Resistance band
-
30 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute (side series) - L Glute - Planking - Abs on Back
Equipment: 3lbs weights, Resistance band
-
30 Min No-Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - Legs - Abs on Back
Equipment: 3lbs weights, Resistance band
1 Comment