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Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge
Equipment: 1lbs weights, 5lbs weights, yoga block
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40 Min Sculpt x Sweat x Strength
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Abs (w. side of glutes) - Planking
Equipment: Yoga Block
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New! 10 Min No-Cardio Sculpt (22 Week...
Flow: Arms - Bridge
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