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New! 10 Min No-Cardio Sculpt (22 Weeks Pregnant)
Newest Classes
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10m
Flow: Arms - Bridge
Equipment: Resistance band
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15 Min Triple A No-Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: Resistance bands
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30 Min No-Cardio Sculpt
Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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New! 30 Min 1-Cardio Sweat (22 Weeks ...
Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute
Equipment: 1lbs and 3lbs weights, Resistance band
