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Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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New! 30 Min 1-Cardio Sweat (22 Weeks ...
Flow: Cardio - Upper Body - Legs - Upper Body (kneeling) - R Glute (all 4s) - L Glute
Equipment: 1lbs and 3lbs weights, Resistance band
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10 Min Express Core
Flow: Abs on Back - Abs on Back
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45 Min Sweat x Strength x Sculpt
Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)
Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band
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