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10 Min Express Core

Newest Classes • 10m
3 comments

Flow: Abs on Back - Abs on Back

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  • 45 Min Sweat x Strength x Sculpt
    44:27
    45 Min Sweat x Strength x Sculpt

    45 Min Sweat x Strength x Sculpt

    Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

    Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

3 Comments

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