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Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking
Equipment: 3lbs weights, Ankle weights (optional)
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25 Min Full Body Strength
Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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