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Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs
Equipment: 10lbs weights
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5 Min Express Planking with Back
Equipment: 3lbs or 5lbs weights
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10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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35 Min Upper Body Strength with Cardio
Flow: Arms - Cardio - Arms - Glutes - Cardio - Arms - Glutes
Equipment: 8lb weight, 10lb weight, 15lb weight
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