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Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights
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30 Min No-Cardio Sculpt
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Equipment: 1lbs or 3lbs weights
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30 Min Sweat x Strength x Sculpt
Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back
Equipment: 10lb weight, Resistance Band
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