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New! 25 Min No-Cardio Sculpt (26 Weeks Pregnant)
Newest Classes
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25m
Flow: Arms - R Lunge - L Lunge - R Glute (all 4s) - L Glute
Equipment: 3lb weight, Resistance band
Up Next in Newest Classes
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30 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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30 Min Sweat x Strength x Sculpt
Flow: Upper Body/Cardio - Upper Body/Cardio - Lower Body/Cardio - Glutes/All 4s (in 1 block) - Planking/Back - Abs on Back
Equipment: 10lb weight, Resistance Band
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
