Live stream preview
Flow: Cardio - Arms - Legs - Glutes (all 4s) - Glutes (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Newest Classes
-
New! 5 Min Express Arms + Legs (27 We...
Equipment: 3lbs weights
-
30 Min Heavyweight No-Cardio Sculpt
Flow: Legs - Bridge - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 8-10lbs weights, Resistance band
-
30 Min Triple A No-Cardio Sculpt
Flow: Arms - Planking - R Glute (all 4s) - L Glute - Abs on Back - Arms
Equipment: 1lbs weights, 3lbs weights, Ankle weights
1 Comment