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Flow: Cardio - Arms - Legs - Arms - Bridge - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Bosu ball (optional)
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5 Min Express Arms
Equipment: 10lbs
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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10 Min Express Core
Flow: Abs on Back - Planking
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