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5 Min Express Arms
Newest Classes
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5m 9s
Equipment: 10lbs
Up Next in Newest Classes
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30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (bridge) - L Glute - Planking
Equipment: 1lbs to 3lbs weights, Ankle weights (optional)
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10 Min Express Core
Flow: Abs on Back - Planking
