Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

5 Min Express Arms

Newest Classes • 4m 56s

Equipment: 5lbs weights

Up Next in Newest Classes

  • 30 Min No-Cardio Sculpt
    31:53
    30 Min No-Cardio Sculpt

    30 Min No-Cardio Sculpt

    Flow: Arms - Abs on Back - Arms (kneeling) - R Glute (side series) - L Glute - Planking

    Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

  • 40 Min 2-Cardio Sweat
    38:26
    40 Min 2-Cardio Sweat

    40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 3lbs weights, Resistance band

  • 20 Min Triple A No-Cardio Sculpt
    20:57
    20 Min Triple A No-Cardio Sculpt

    20 Min Triple A No-Cardio Sculpt

    Flow: Abs on Back - Bridge - Arms - Planking

    Equipment: 3lbs to 5lbs weights, Resistance band

×