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40 Min 2-Cardio Sweat
Newest Classes
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38m
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
Up Next in Newest Classes
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20 Min Triple A No-Cardio Sculpt
Flow: Abs on Back - Bridge - Arms - Planking
Equipment: 3lbs to 5lbs weights, Resistance band
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10 Min No-Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 3lbs weights
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30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking
Equipment: 10lbs weights, 5lbs weights, Resistance band
