Live stream preview
DAY 17: New! 45 Min 2-Cardio Sweat
Newest Classes
•
43m
Flow: Cardio - Arms - R Leg (Lunge Series) - L Leg - Cardio - R Glute (Clamshells) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Newest Classes
-
DAY 15: New! 35 Min 1-Cardio Sweat
Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
-
DAY 18: New! 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
-
DAY 19: New! 10 Min Express Glutes
Equipment: Ankle weights, 3lbs weight
