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Flow: Arms - Legs (doubles as cardio) - Bridge - Back - Abs on Back - Planking - Arms
Equipment: 3lbs weights, Resistance band
Up Next in Newest Classes
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DAY 18: New! 25 Min Upper Body Strength
Flow: Back/Biceps - Glutes - Back/Biceps - Legs/Core - Back/Biceps
Equipment: 10lbs weights
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DAY 19: New! 10 Min Express Glutes
Equipment: Ankle weights, 3lbs weight
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