Up Next in New Classes | Uploaded Every Sunday

• 

  24:17

  New! 25 Min Full Body Strength

  New! 25 Min Full Body Strength

  Flow: Legs - Arms - (kneeling) - Legs - Abs on Back - Legs

  Equipment: 10lbs weights

• 

  38:46

  New! 40 Min No-Cardio Sculpt

  New! 40 Min No-Cardio Sculpt

  Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

  Equipment: 3lbs weights, Ankle weights (optional)

• 

  29:32

  New! 30 Min 1-Cardio Sweat

  New! 30 Min 1-Cardio Sweat

  Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking

  Equipment: Ankle weights, 3lbs weights