Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 3lbs weights

Flow: Legs - Glutes - Abs - Legs - Glutes

Equipment: 10lbs weights, 15lbs weight