Flow: Arms - Legs - Arms - R Glute (side series) - L Glute - Abs on Back

Equipment: 1lbs and 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Cardio - Arms - Bridge - Abs on Back - Legs - Arms - R Glute - L Glute - Planking

Equipment: 5lbs weights, Ankle weights

Flow: Cardio - Upper Body - Lower Body - Upper Body - Lower Body - Core

Equipment: 10lbs weights