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40 Min Full Body Strength
Flow: Legs - Arms - Glutes/Back - Planking - Legs - Arms - Glutes/Back - Planking
Equipment: 10lbs weights, Resistance band
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10 Min No-Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 3lbs weights
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35 Min No-Cardio Sculpt
Flow: Legs - Arms (tricep) - R Lunge - L Lunge - Arms - Abs on Back - Planking
Equipment: 3lbs weights, Resistance band
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30 Min Sweat x Sculpt x Strength
Flow: Legs - Arms - Legs w/ Glutes - All 4s - Abs on Back - Planking
Equipment: 10lbs weights, 5lbs weights, Resistance band
