Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms

Equipment: 3lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Legs - Arms - Legs - Core - Legs

Equipment: 10lbs weights

Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: 1lbs or 3lbs weights