Flow: Inner Thighs - Arms - Bridge - Abs on Back - Planking - Bridge

Equipment: 3lbs weights, Resistance band

Flow: Cardio - Arms - R Leg/Core - Arms - L Leg/Core - Cardio - Abs on Back - Planking

Equipment: 1lbs weights, 3lbs weights

Flow: Legs - Arms - Bridge - Legs - Arms - Abs on Back - Planking

Equipment: 10lbs weights, 8lb weight, Resistance band