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New! 25 Min Full Body Strength
Flow: R Lunge - L Lunge - Abs on Back - Bridge - Planking
Equipment: 5lb to 8lb weights, Yoga block
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New! 25 Min No-Cardio Sculpt
Flow: Arms - R Lunge - L Lunge - Arms - Abs (standing)
Equipment: 3lbs weights, Resistance band
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New! 5 Min Express Abs on Back
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New! 25 Min 1 or 2 Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Planking (2nd cardio block)
Equipment: 3lbs weights, Resistance band
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New! 5 Min Express Arms
