Flow: Cardio - Arms - Cardio (legs focused) - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band

Flow: Legs - R Glute - Legs - L Glute - Arms - Planking - Arms - Planking

Equipment: 8lbs and 15lbs weights

Flow: Legs (banded) - Legs (heavyweight) - R Glute (all 4s) - L Glute - Bridge - Abs on Back

Equipment: 10lbs weights, 15lb weight, Ankle weights, Resistance band