Flow: Abs on Back - Planking

Equipment: 3-5lbs weights (optional)

Flow: Legs (Squat) - Legs (Hinge) - Arms (Pull) - Arms (Push) - Legs (Lunge + Carry) - Core (Abs on Back/Planking)

Equipment: 8-25lbs weights

Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)

Flow: Cardio - Legs - Arms - Glutes (all 4s) - Bridge - Abs on Back - Planking

Equipment: Resistance band (heavy + light), Ankle weights (optional)

Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)

Equipment: 3lbs weights, Ankle weights (optional)