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Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking
Equipment: 3lbs weights, Ankle weights (optional)
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New! 30 Min 1-Cardio Sweat
Flow: Arms - Cardio - Legs - R Glute (all 4s) - L Glute - Planking
Equipment: Ankle weights, 3lbs weights
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