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  31:51

  New! DAY 19: 30 Min Sculpt x Sweat x ...

  New! DAY 19: 30 Min Sculpt x Sweat x ...

  Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

  Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

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  33:40

  New! 35 Min Lower Body Strength

  New! 35 Min Lower Body Strength

  Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)

  Equipment: 10lbs to 25lbs weights, Bench

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  36:15

  New! 35 Min No-Cardio Sculpt

  New! 35 Min No-Cardio Sculpt

  Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs weights, Yoga block (optional)