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New! DAY 19: 30 Min Sculpt x Sweat x Strength

New Classes | Uploaded Every Sunday • 31m

Flow: Cardio - Upper/Lower Body (strength) - R Glute - L Glute - Upper/Lower Body - Planking

Equipment: 10lb to 15lb weights, Resistance band, Ankle weights (optional)

Up Next in New Classes | Uploaded Every Sunday

  • New! 35 Min Lower Body Strength
    33:40
    New! 35 Min Lower Body Strength

    New! 35 Min Lower Body Strength

    Flow: Legs - Bridge - Arms - R Lunge - L Lunge - Core (Abs on Back + Planking) - Legs (finisher)

    Equipment: 10lbs to 25lbs weights, Bench

  • New! 35 Min No-Cardio Sculpt
    36:15
    New! 35 Min No-Cardio Sculpt

    New! 35 Min No-Cardio Sculpt

    Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs weights, Yoga block (optional)

  • New! 40 Min 2-Cardio Sweat
    40:13
    New! 40 Min 2-Cardio Sweat

    New! 40 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: 1lbs to 3lbs weights, Resistance band, Ankle weights (optional)

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