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New! 35 Min No-Cardio Sculpt
New Classes | Uploaded Every Sunday
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34m
Flow: Arms - R Lunge - L Lunge - R Glute - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
Up Next in New Classes | Uploaded Every Sunday
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New! DAY 3: 40 Min 2-Cardio Sweat wit...
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New! DAY 1: 25 Min Full Body Strength
Flow: Lower Body - Arms - Lower Body - Arms - Core
Equipment: 10lbs to 15lbs weights, Resistance band
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New! DAY 2: 15 Min Upper Body Strength