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Flow: Arms - Abs on Back - R Glute - L Glute - Abs on Back - Arms
Equipment: 3lbs weights
Up Next in New Classes | Uploaded Every Sunday
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New! 5 Min Express Abs on Back
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New! 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)
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New! 25 Min Lower Body Strength
Flow: Legs - Arms - Legs - Core - Legs
Equipment: 10lbs weights
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