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New! 25 Min No-Cardio Sculpt

New Classes | Uploaded Every Sunday • 24m

Flow: Legs - Arms - Glutes (all 4s) - Arms - Planking/Back

Equipment: 1lbs + 3lbs weights, Resistance band

Up Next in New Classes | Uploaded Every Sunday

  • New! 45 Min 2-Cardio Sweat
    44:16
    New! 45 Min 2-Cardio Sweat

    New! 45 Min 2-Cardio Sweat

    Flow: Cardio - Arms - Legs - Cardio - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band

  • New! 30 Min Full Body Strength
    28:01
    New! 30 Min Full Body Strength

    New! 30 Min Full Body Strength

    Flow: Planking - Legs - Arms (bicep) - Legs/Arms - Abs on Back - Arms (tricep)

    Equipment: 8lbs or 10lbs weights

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